Monthly Archives: December 2016

Traveling solo? Best places to go! http://ow.ly/6eC8307zXsd

A healthier and happier 2017, according to science! http://ow.ly/P0wV307zXpA

Write the serving size on the front of the box or bag of your favorite snack.

Today’s Challenge: Inhale as you count to 5, then exhale for a count of 5. Repeat this cycle 10 times.

http://ow.ly/mvJF307xXxW