Happy Rosh Hashanah to all my Jewish friends! http://ow.ly/KWem304NRJN
Monthly Archives: October 2016
Today’s Challenge: Pretend you’re stan
Today’s Challenge: Pretend you’re standing at the center of a clock and point your foot to 12, 3, and 9 o’clock.
A step in the right direction for supple
A step in the right direction for supplements http://ow.ly/RwTB304MgDs
Today’s Challenge: Plan to take 3 deep
Today’s Challenge: Plan to take 3 deep breaths and stay patient the next time you are stuck waiting in a long line.
Today’s Challenge: Post a picture of 1
Today’s Challenge: Post a picture of 1 healthy food in your pantry or refrigerator that you can use in any meal.
Minding my mind 