Monthly Archives: October 2016

Today’s Challenge: Learn the non-emergency phone number for your town or city.

Today’s Challenge: Post a photo of a favorite healthy “safety snack” like nuts, fruit, or whole grain crackers.

Today’s Challenge: Read which common illnesses are caused by viruses and shouldn’t be treated with antibiotics.

Today’s Challenge: Standing with your hands against a wall, squeeze and widen your shoulder blades 5 times.

Today’s Challenge: Post a photo that represents a positive health change you’ve made.