Monthly Archives: October 2016

Today’s Challenge: Add 1 item to your grocery list that you can donate to your local food collection charity.

Today’s Challenge: Learn the signs and symptoms of a concussion.

Today’s Challenge: Set 2 reminders to stop and pay attention to your hands and shoulders today.

Today’s Challenge: Post a picture of 3 words that 3 different people would use to describe you.

Today’s Challenge: Replace 1 condiment – like butter, margarine, mayo, or sour cream – with one that’s lower in fat.