Monthly Archives: October 2016

Today’s Challenge: Stand upright, then slowly bend forward and reach for your toes.

Racketeering is no joke. Let’s not even talk about the other suits yet. http://ow.ly/IG9b305FZrk

Racketeering is no joke. Let’s not even talk about the other suits yet. http://ow.ly/IG9b305FZrk

Today’s Challenge: The next time you eat a fruit or vegetable, beans, or grains today, quiz yourself on how it grows.

Today’s Challenge: Eat 1 food rich in vitamin E, such as cooked spinach, almonds, asparagus, or peanut butter.