Monthly Archives: September 2016

Today’s Challenge: Improve balance and increase ankle mobility with 20 ankle circles.

Today’s Challenge: Share 1 everyday experience from the last 7 days that felt special to you.

Today’s Challenge: Sit in a chair, stretch 1 leg to the side, bend toward your leg, and lift your other arm overhead.

Today’s Challenge: Take 2 minutes to wipe dust and fingerprints off your computer, phone, or TV screen.

Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.