Monthly Archives: September 2016

Today’s Challenge: Take 5 minutes to clean the buttons and knobs on your kitchen appliances.

Today’s Challenge: Plan to start your next restaurant meal with a salad.

Today’s Challenge: Swing an imaginary golf club to stretch the muscles in your back, chest, and shoulders.

Today’s Challenge: Call or visit your pharmacy and ask about the lowest available prices for your prescriptions.

Today’s Challenge: Eat 1 meal or snack without any digital distractions: Turn off the TV, computer, and phone.