Monthly Archives: September 2016

Today’s Challenge: Share the number-one thing you do to ensure you get a good night’s sleep.

Today’s Challenge: Vary your stride as you walk somewhere today, switching from short, peppy steps to long, slow ones.

Today’s Challenge: Read about signs and symptoms of anorexia nervosa.

Today’s Challenge: Post a photo of a person or pet who means a lot to you.

Today’s Challenge: List 3 ways to get physical activity while you’re at home.