Monthly Archives: September 2016

Today’s Challenge: Sit cross-legged, bend forward with your arms in front of you, and lean to each side 5 times.

Today’s Challenge: Add 1 more color to your plate at a snack or meal today.

Today’s Challenge: Post a photo of a piece of clothing that brings back a happy memory.

Today’s Challenge: List 2 things you like about your body.

Today’s Challenge: Hold your right hand flat and slowly lift each finger 1 at a time, and repeat with the left hand.