Monthly Archives: August 2016

Today’s Challenge: Do 1 thing today to help you get ready for tomorrow, like picking your clothes or planning a meal.

Today’s Challenge: Take a walk today, and try to determine the direction you’re walking in.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Spend a few moments thinking about an experience or period of time when you were resilient.

Today’s Challenge: Take 2 minutes to examine the inside of your mouth.