Monthly Archives: August 2016

Today’s Challenge: Name 1 item in your kitchen that helps you eat healthy snacks or meals away from home.

May be making this call today http://ow.ly/vLm43036uAT

Today’s Challenge: Read about recommended adult vaccines.

Today’s Challenge: Sit in a chair, cross your ankles, and extend your legs. Return your feet to the floor and repeat.

Today’s Challenge: Eat 1 food that’s high in vitamin B3, such as whole grain bread, bran cereal, tuna, or chicken.