Monthly Archives: August 2016

Today’s Challenge: Find out the serving size for 1 grain food, such as bread, crackers, or pasta.

Today’s Challenge: Plan 1 activity you can do with another person in the next week.

Today’s Challenge: Fit in a walk by parking as far away as you can or getting off the bus or train one stop early.

Today’s Challenge: Share 1 idea for a homemade gift.

Today’s Challenge: Name 1 item in your kitchen that helps you eat healthy snacks or meals away from home.