Monthly Archives: August 2016

Today’s Challenge: Share a feel-good photo with someone you know.

Today’s Challenge: Do 15 seated jumping jacks.

Today’s Challenge: Learn about 1 food tradition from your city, town, or region.

Today’s Challenge: Move the frequently used items at your desk or sitting area to places that are easier to reach.

Today’s Challenge: Stand, inhale deeply, and raise your arms up to the sky; exhale, lower them, and repeat 2 times.