Monthly Archives: August 2016

Today’s Challenge: Raise your arms up from your sides and bend your wrists to point your fingers behind you.

Today’s Challenge: Learn signs and symptoms of shingles.

Today’s Challenge: Stand up and lift your heels 10 times.

Today’s Challenge: Connect to your community and learn 1 piece of trivia about your city or town.

Today’s Challenge: Decide on 2 healthy breakfasts to eat this week, and put them on your calendar.