Monthly Archives: August 2016

Today’s Challenge: Think about the last time you felt upset, and try to recall if you were hungry, tired, or both.

Today’s Challenge: Improve muscle flexibility in your legs and backside by sitting and stretching in an L shape.

Today’s Challenge: Eat fruits and vegetables that include at least 3 colors of the rainbow.

Today’s Challenge: Plan to leave 10 minutes early for your destination one time this week.

Today’s Challenge: Take 3 minutes to picture yourself reaching 1 of your goals.