Monthly Archives: July 2016

Today’s Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

Today’s Challenge: Improve your posture while you sleep with an extra pillow or folded blanket.

Today’s Challenge: Add 1 food with healthy unsaturated fat to your shopping list, such as avocado, salmon, or nuts.

Today’s Challenge: Make a list of 3 things you don’t know about a topic that interests you.

Today’s Challenge: Do 2 knee-to-chest stretches.