Monthly Archives: July 2016

Today’s Challenge: Name 1 way you protect your skin from the sun besides sunscreen.

Today’s Challenge: Clear a place on your kitchen counter or table for a bowl or basket, and plan to put fruit in it.

Today’s Challenge: Clasp your elbows or forearms behind your back for a shoulder stretch.

Today’s Challenge: Visit a website to find a quote that inspires you.

Today’s Challenge: Name your “trigger food,” a food that you can’t stop eating once you start and may eat mindlessly.