Monthly Archives: July 2016

Today’s Challenge: Listen to 1 song from another part of the world.

Today’s Challenge: Hold a 5-minute meeting with yourself to check in on your goals for the year.

Today’s Challenge: Save water at the kitchen sink: Wet dishes, turn off the tap, soap them up, and then rinse.

Today’s Challenge: Share your favorite way to prepare 1 type of lean protein, such as beans, chicken, or fish.

Today’s Challenge: Bend to each side and rest a hand on your shin, forming a triangle with your arm, leg, and torso.