Monthly Archives: June 2016

Today’s Challenge: Sit cross-legged, reach 1 arm overhead, and bend to the opposite side. Repeat with the other arm.

Today’s Challenge: Add 1 veggie from the brassica family, such as broccoli, kale, or cabbage, to your grocery list.

Today’s Challenge: Pledge to put 1 teaspoon of sunscreen (5 ml) on your face and 4 teaspoons (20 ml) on your body.

Today’s Challenge: Have a conversation about something you really care about.

Today’s Challenge: List 1 healthy replacement for a snack with your favorite flavor.