Monthly Archives: June 2016

Today’s Challenge: Share 1 way you cut back on fruit and vegetable waste.

Today’s Challenge: Stand on 1 leg and turn your head from side to side for 15 seconds.

Today’s Challenge: Read about the symptoms of common types of headaches.

Today’s Challenge: Take 3 minutes to write yourself a short note of encouragement without using the word “should.”

Today’s Challenge: Sit in a chair, clasp your hands behind your back, and lean forward from your hips.