Monthly Archives: May 2016

Today’s Challenge: Lie on your back and slide your arms along the floor until your hands touch above your head.

Today’s Challenge: Visit your library’s website to learn about free programs, including passes to museums and zoos.

Today’s Challenge: Put your fork down between bites at 1 meal today.

Today’s Challenge: Stand in a doorway with your hands on the frame and lean forward. Hold for a count of 15.

Today’s Challenge: Lessen symptoms of eyestrain by giving yourself a 1-minute eyelid massage.