Monthly Archives: May 2016

Today’s Challenge: Find a picture that represents 1 of your dreams or goals.

Today’s Challenge: Put a hand under your elbow and lift it across your chest, hold for 15 seconds, then switch sides.

Today’s Challenge: Pledge to keep food in the kitchen the next time you’re spending time at home.

Today’s Challenge: Slowly slide your upper body up and down a wall 8 times, flattening your lower back into the wall.

Today’s Challenge: Read about common signs of stress.