Monthly Archives: May 2016

Today’s Challenge: Strengthen your core with a side plank: Lie on your side with knees bent and lift your hips.

Today’s Challenge: Eat 1 stress-busting food with omega-3 fatty acids, like tuna, salmon, walnuts, or spinach.

Today’s Challenge: Learn about local volunteering opportunities.

Today’s Challenge: Take a walk and focus on the sounds you hear around you.

Today’s Challenge: Plan to label food with a description, serving size, and date before you put it in the freezer.