Monthly Archives: May 2016

Today’s Challenge: Lie on your back for 20 leg raises to strengthen the muscles around your knees.

Today’s Challenge: Visit a website to read about common symptoms of a cataract.

Today’s Challenge: Avoid snacking while preparing 1 meal: drink water, chew gum, or crunch on plain veggies instead.

Today’s Challenge: Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side.

Today’s Challenge: Name 1 “gift of time” you can give to a person in your life this week.