Monthly Archives: May 2016

Today’s Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.

Today’s Challenge: Cross your arms in front of you and press your palms together for a yoga-inspired arm stretch.

Today’s Challenge: Make sure you have at least 1 working flashlight at home.

Today’s Challenge: Add 1 in-season fruit or vegetable to your shopping list.

Today’s Challenge: Walk around your home and notice 5 useful items that you feel grateful to own.