Monthly Archives: April 2016

Today’s Challenge: Grasp your ankle, behind you, and pull your heel up until you feel a stretch in your thigh, then switch sides.

Today’s Challenge: Spend 5 minutes cleaning your refrigerator’s vegetable crisper drawers.

Today’s Challenge: Share 2 ways you take time (or took time in the past) to care for yourself when caring for others.

To one and all Happy Earth Day! http://ow.ly/4mZ9bG

Today’s Challenge: Plan to be the first one to order food the next time you’re in a restaurant.