Monthly Archives: April 2016

Today’s Challenge: During your next shopping trip, plan to use the smallest shopping cart or basket you can.

Today’s Challenge: Name 1 positive change you recently made to a room in your home.

Today’s Challenge: Build forearm strength: Hold water bottles, soup cans, or dumbbells and curl your wrists 10 times.

Today’s Challenge: Mix it up: Do 1 thing differently today, such as walking a new route or eating in a new spot.

Today’s Challenge: Check out the “salty 7” and learn which processed foods contain the most sodium.