Monthly Archives: March 2016

Today’s Challenge: Share the number-one thing you do to ensure you get a good night’s sleep.

12 heart healthy foods you should eat more of http://ow.ly/Z7oby

Pretty cool http://ow.ly/Z6q4c

Today’s Challenge: Check the manufacturing dates printed on the smoke alarms in your home.

Today’s Challenge: Do 4 standing abdominal stretches.