Today’s Challenge: Strengthen your arms, shoulders, and core muscles with 12 wall push-ups.
Monthly Archives: March 2016
It’s a given that items high on the GI
It’s a given that items high on the GI are going to cause health problems. To say that consumption of anything slight to moderate will increase the chances of Cancer are a little far fetched. If it’s a daily occurrence, then I can just about anything is going to cause an issue at some point.Continue reading “It’s a given that items high on the GI”
Today’s Challenge: Take out your calend
Today’s Challenge: Take out your calendar and plan at least a 30-minute block of “me time” in the next week.
Today’s Challenge: Add a note to your g
Today’s Challenge: Add a note to your grocery list to buy a lower-sodium version of 1 food the next time you shop.
How well do you trust where and what sup
How well do you trust where and what supplements you’re buying? I trust #herbalife 100% http://ow.ly/ZcVUP
Minding my mind 