Monthly Archives: March 2016

Today’s Challenge: Give your neck an assisted side stretch for 10 seconds on each side.

Today’s Challenge: Broaden your horizons and read about a part of the world that interests you.

Today’s Challenge: Check your toothbrush. If the bristles are bent and frayed, add a new one to your shopping list.

Today’s Challenge: Lie on your back, loop a scarf or towel behind your leg, and pull the ends toward your chest.

Today’s Challenge: Plan to ask your doctor to summarize the information he or she gives you at your next appointment.