February 2016 – Page 5 – Minding my mind

Interesting… http://ow.ly/YpbLF

Interesting… http://ow.ly/YpbLF

Amazing! http://ow.ly/YoSoG

Amazing! http://ow.ly/YoSoG

Today’s Challenge: Get a shoulder and n

Today’s Challenge: Get a shoulder and neck stretch by doing yoga’s thread the needle pose against a wall. http://ow.ly/YnFtO

Today’s Challenge: Share 1 easy way to

Today’s Challenge: Share 1 easy way to add protein to your breakfast.

Happy Valentine’s Day http://ow.ly/i/gJ

Happy Valentine’s Day http://ow.ly/i/gJ44z