Monthly Archives: February 2016

Today’s Challenge: Relieve some stress with a brisk, 10-minute walk.

I received a chain email and always wonder about their authenticity so I looked and even though the story behind the poem is false, the poem itself is amazing! ENJOY! and THINK! http://ow.ly/XUot6

Today’s Challenge: Have 1 source of protein at lunch, such as chicken, tuna fish, tofu, peanut butter, or beans.

Today’s Challenge: Share 1 thing you do to cut back on paper waste.

Scientists Officially Link Processed Foods To Autoimmune Disease http://ow.ly/XPgis