Monthly Archives: February 2016

Today’s Challenge: Name 3 of your favorite salad vegetables that aren’t leafy greens.

Today’s Challenge: Do a spine-strengthening stretch.

Today’s Challenge: Do something kind for your spouse, partner, or friend, like sending a message or sharing a treat.

Today’s Challenge: Protect your neck: Take note of your posture as you read or look at your mobile phone today.

Today’s Challenge: List 3 moments in the past week when you felt completely focused on what you were doing.