Monthly Archives: January 2016

Today’s Challenge: Read about lifestyle changes you can make to remedy acid reflux.

Today’s Challenge: List 2 ways you could distract yourself the next time you are craving unhealthy food.

We no longer allow kids to be kids! In elementary, we teach them to take tests that have little bearing. In high school, we prep them for college by inundating with more testing and extracurricular activities. They get to college and are pressured to take classes that will earn them the most money and steerContinue reading “We no longer allow kids to be kids! In e”

Today’s Challenge: Learn where you can donate your old CDs and DVDs.

Today’s Challenge: Stomp your feet 4 times on each side for healthier bones. Stomp hard enough to crush a can.