Monthly Archives: December 2015

Today’s Challenge: Step forward into a low lunge and stretch your palms overhead for 5 breaths, then switch sides.

I don’t doubt that many past Presidents would be! http://ow.ly/WcR9m

Today’s Challenge: Eat 1 calcium-rich food today.

Today’s Challenge: Spend a moment thinking about a negative life event that led to a positive outcome or change.

Today’s Challenge: Read which common illnesses are caused by viruses and shouldn’t be treated with antibiotics.