Monthly Archives: December 2015

Today’s Challenge: Read about signs and symptoms of depression.

Love your body and self http://ow.ly/VvFeH

Do your bridges! http://ow.ly/VvF1i

Today’s Challenge: Take 10 minutes to clean your computer keyboard: Shake out the crumbs, then wipe down the keys.

“Each extra minute participants lasted during the treadmill test as young adults was linked to a 12 percent lower risk of cardiovascular disease and 15 percent lower odds of death by the end of the study period.” ‪#‎healthyliving‬ (sn) http://ow.ly/Vs9lc