Monthly Archives: November 2015

LOVE IT!! http://ow.ly/V7D68

Today’s Challenge: Sit and bring your right knee to your chest, pull it closer to you, and hold for a count of 20.

Clever http://ow.ly/V5lMl

youtube???? http://ow.ly/V4tez

So many benefits http://ow.ly/V4pJC