Monthly Archives: October 2015

Today’s Challenge: Pledge not to complain about anyone today.

I can’t imagine what it’s like these days. When I was younger I had an aggressive ex trying to get me back and it was long before social media and texting so I had only letters and phone calls which were more than annoying. http://ow.ly/TFSnl

In Buddhism one of the ‘Three Characteristics’ is No-Self Read more at http://www.theinfopost.org/2015/02/one-buddha-teaching-that-will-tell-you.html#FFt2A7E11IrqWVW1.99

Today’s Challenge: Sit in a chair and alternately raise your left and right knee toward your chest, 5 times each.

Today’s Challenge: Check the first ingredient in a loaf of store-bought bread to see if it’s whole grain.