Monthly Archives: September 2015

Today’s Challenge: Hold your right hand flat and slowly lift each finger 1 at a time, and repeat with the left hand.

Today’s Challenge: List 2 things you like about your body.

Today’s Challenge: Sit cross-legged, bend forward with your arms in front of you, and lean to each side 5 times.

Today’s Challenge: Name 2 favorite herbs or spices you use to add flavor to your food.

Today’s Challenge: Take 1 photo of a meaningful person or pet.