Monthly Archives: September 2015

Today’s Challenge: Swap 1 meat on your shopping list for a plant-based protein, such as beans, quinoa, nuts, or tofu.

Today’s Challenge: Reach your left arm overhead and to the right, your right arm behind you and to the left; switch.

Calories are essential! The more active you are, the more you body needs. Learn your BMR & AMR by contacting me http://ow.ly/S0Gqa

Today’s Challenge: When making today’s to-do list, say each item out loud before you write it down.

Pink? http://ow.ly/RWxCO