September 2015 – Page 10 – Minding my mind

Today’s Challenge: Eat 1 meal or snack

Today’s Challenge: Eat 1 meal or snack without any digital distractions: Turn off the TV, computer, and phone.

WOW http://ow.ly/ScqIV

WOW http://ow.ly/ScqIV

She’s going to be a good big sister htt

She’s going to be a good big sister http://ow.ly/Scq4t

Today’s Challenge: Improve balance and

Today’s Challenge: Improve balance and increase ankle mobility with 20 ankle circles.

Love it!! http://ow.ly/S9elP

Love it!! http://ow.ly/S9elP