This month’s (September) measurements h

This month’s (September) measurements having me gaining 6 inches of mass overall and adding 2 pounds bringing my weight to 271. I also gained 2.2% bodyfat. My back has been a major factor keeping me from the gym consistently, however the walking has increased my leg size adding some more muscle. Fitbit has been helping monitor my steps, heartrate (for cardio and fat burning). the Great NYS Fair did not help either with all that fabulous food being served and my nearly daily visit there.
We will see how this month goes. I put in a request to my doctor for a nerve block which would help me with training and I hope to amp up the walking along with getting back to a normal diet now that the Fair is over.
How was your month???? Did you meet your goals??

Leave a comment