My back has been shot for a while and th

My back has been shot for a while and this past Fall it took me out of the gym and combined with my truck I was out of it all for a bit. New car, new perspective and time to get back into the gym. Let’s hope the back holds out!!
I did my measurements and I am sad I let myself get this bad! But happy I didn’t bounce up to 300 like I did a couple years ago!
BF% – 36.5%
LM% – 28.8%
Visceral – 22
RMR – 2237kcal
LET’S DO THIS!!! I bought a FitBit to help me track it on my IChange site.
Who’s with me???/