Monthly Archives: December 2014

Today’s Challenge: Review the screening guidelines for colorectal cancer.

A tragic day in history http://ow.ly/FuBrt

Today’s Challenge: Add 1 item to your grocery list that you can donate to your local food collection charity.

Today’s Challenge: Spend 5 minutes reflecting on how you accomplished something that you didn’t think you could do.

Today’s Challenge: Stand with your hands on your chest, jump up, open your arms and legs, and repeat 7 times.