Today’s Challenge: Lie on your back for 8 arm reaches to strengthen the muscles in your upper back.
Monthly Archives: December 2014
Today’s Challenge: Plan a meal for a bu
Today’s Challenge: Plan a meal for a busy day in the next week: Pick at least 1 recipe that you can make quickly.
Today’s Challenge: List 3 ways in which
Today’s Challenge: List 3 ways in which you have been a role model for someone in your life.
7 Signs You’re Underestimating Yourself
7 Signs You’re Underestimating Yourself
Today’s Challenge: Put a small item on
Today’s Challenge: Put a small item on the seat of a chair, stand on 1 foot, and slowly bend forward to pick it up.
Minding my mind 