Monthly Archives: November 2014

Pharmaceuticals rob your body of nutrients, making you immunosuppressed and vulnerable to viral pandemics http://ow.ly/DK8a7

Today’s Challenge: Step side to side as you punch both arms straight out in front of you for 20 seconds.

“It is the set of the sails, not the direction of the wind that determines which way we will go.” — Jim Rohn

Today’s Challenge: List 3 sights or activities you would recommend to someone visiting your town.

Today’s Challenge: Do a Pilates-inspired exercise by lying on your back and rolling up to a seated position 3 times.