Monthly Archives: October 2014

Today’s Challenge: Sit with feet and hands flat on the floor. Slide your buttocks toward your heels and back 5 times.

Today’s Challenge: Plan to take 1 extra trip the next time you carry grocery bags inside.

It’s Baaack! What Is Mercury Retrograde + What Does It Mean For YOU? http://ow.ly/Cgwrn

Today’s Challenge: Raise 1 leg to the side and swing it back and forth across your body 10 times, then switch legs.

Today’s Challenge: Share 1 favorite breakfast that fills you up and keeps you energized.