Monthly Archives: October 2014

Today’s Challenge: List 2 ways you stay safe when you’re taking a walk.

Today’s Challenge: Eat 1 food rich in vitamin B12, such as eggs, cereal, beef, or seafood.

If you are looking for a way to give back and able to donate some time I suggest contacting your local DAV office. Many Vets aren’t able to get to and fro appointments so the DAV provides them rides! I have been doing for a few months now and absolutely love it! I have metContinue reading “If you are looking for a way to give bac”

Today’s Challenge: Kick your legs straight out in front of you as you walk 15 steps around a room.

Today’s Challenge: Read about breast cancer screening for yourself or a woman in your life.