Monthly Archives: October 2014

Today’s Challenge: Plan a healthier dessert to enjoy after 1 meal this week.

Today’s Challenge: Lie down with your head on your pillow, tuck your chin to your chest, and hold for a count of 3.

Today’s Challenge: Pledge to repeat 1 piece of new information out loud after you hear or read it.

2nd order placed this morning. Only two names in the drawing for Dinner for Two! Get your orders in soon!! http://ow.ly/i/7buxq

Today’s Challenge: Do a shoulder strengthener: Put your foot on the end of a long towel and grasp the other end.