Monthly Archives: October 2014

Today’s Challenge: Add 1 root vegetable to your shopping list, such as carrots, turnips, or beets.

Today’s Challenge: Do a mini-meditation: Find a quiet spot, close your eyes, and focus on your breath for 5 minutes.

Today’s Challenge: Do a hip roll: Lie on your back, bend your knees, and drop your legs to 1 side, then the other.

Today’s Challenge: Save on heating or cooling: Adjust your blinds or curtains before leaving home.

Today’s Challenge: Stand 3 feet (.9 m) from a wall, lean forward with arms crossed, and lift your heels 10 times.